Explore your emotions at a deeper level in this seven part blog series of “Welcoming Your Emotions through the Way of the Horse” Exploring and welcoming our emotions

Humans have been conditioned since childhood to avoid or suppress troublesome feelings and go on as if nothing is happening. But what do we do if we can’t

Exploring and welcoming our emotions is valuable and can be incredibly eye-opening, yet most of us avoid feeling or talking about our emotions because that is what we

Emotions underlie the majority of the stress we experience, influence our decisions, provide the motivation for our actions, and create the textures that determine our quality of life.

Mindfulness is a type of meditative technique that emphasizes an observant and nonreactive stance toward one’s thoughts, emotions, and body states. You would think that “silent”, “sitting”

Hanadi is almost 9 years old. She is very adament about the "almost 9 years old" part! Today she stepped into her courage and dared greatly as she